Hi hi hi! I’m excited! BECAUSE all these things are happening:
1. The early bird registrations to the workshops have opened
2. The 2022 Build and Strip Challenge is on it’s way!!! Day 1 is January 10th! Tell your friends to join in and do it with you! 28 days of blissful construction is around the corner baby!
3. Prepping starts December 6th!
So let’s get to it!
Prepping for the Bodyholic Build and Strip!
December:
6 Daily #231 - Leg Day Pistol Prep
7 Daily #232 - Upper Body Day Dive Bomber Prep
8 Daily #233 - Cardio and Core Reps
9 Pilates #106 - Ab Shred
10 Daily #234 - Leg Day Pistol Prep
11 Daily #235 - Upper Body Day Dive Bomber Prep
12 Daily #236 - Cardio and Core 20 Minute AMRAP
13 Pilates #107 - Priendly
14 Daily #237 - Leg Day Pistol Prep
15 Daily #238 - Upper Body Day Dive Bomber Prep
16 Daily #239 - Cardio and Core HIIT
17 Pilates #108
18 Mindfulness Strength Flow #99
19 Mindfulness Strength Flow #100 - Core Strength and Stretch
20 Daily #240 - Cardio and Core HIIT
21 Daily #241 - Total Body HIIT
22 Pilates #109
23 Pilates #110 - Priendly
24 Daily #242 - Cardio and Core HIIT
25 Daily #243 - Total Body HIIT
26 Mindfulness Strength Flow #101
27 Mindfulness Strength Flow #102 - Core Strength and Stretch
28 Daily #244 - Cardio and Core HIIT
29 Daily #245 - Total Body HIIT
30 Pilates #111
31 Pilates #112 - Priendly
January
1 REST
2 Pilates #113 - Priendly
3 Pilates #114
4 Daily #246 - Total Body HIIT
5 Daily #247 - Cardio and Core HIIT
6 REST
7 Mindfulness Strength Flow #103
8 Mindfulness Strength Flow #104 - Core Strength and Stretch
9 REST
DEEEEEP BREATH! Let's stay focused, we got this! Together!
xoxo,
Di
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