Congrats for completing the 2021 Build and Strip! If you have not yet started/finished - NO WORRIES! We have months before the next challenge so you can take your time.
I want to just make sure that you know I stay in close touch either through our WhatsApp group (all members have access) or Instagram (my social of choice) - I am totally available to you.
Here is the break down for this coming week and because half of this week is actually all about recovery, I broke down the following week as well.
March
29 + 30 is all about active rest! this means that in the 2 days after the Build and Strip I want you to walk, rest, watch Netflix (tell me what I should be watching), stretch do yoga... eat well, drink well and take it real easy. You will actually get stronger faster if you take the time to recover.
31 - Mindfulness Strength Flow #49
April
1 - Pilates #49
2 - Pilates #50 -Priendly
3 - Mindfulness Strength Flow #50
4 - Daily #129 - Total Body HIIT
5 - Daily #130 - 444 Core and Legs
6 - Mindfulness Strength Flow #51
7 - Daily #131 - 444 Core and Arms
8 - Daily #132 - Cardio and Core HIIT
9 - Pilates #51 -Priendly
10 - Mindfulness Strength Flow #52
11 - Daily #133 - Cardio and Core HIIT
Let's go!!
xoxo, Di
Comments