Monday we dive into the classical Pilates Mat sequences - I am so excited about it... to say the least. Wednesday, we have a Mindfulness Strength Flow that I think you will love. We also have pregnant friendly Pilates throughout the week that will get your core working beautifully, even if you are a 6-pack kinda guy!
Ok! Now, let's get to the Dailies and their breakdowns!
Tuesday: Daily #49 - Booty and Cardio
HIIT 50-10
jumping jacks
lunge back
lateral band steps
band pulse squat to full squat
sprawl band
band sit and stand sl r
band sit and stand sl l
standing glute kickback r
standing glute kickback left
chest lift band extension
x2
Thursday: Daily #50 - Total Body and Cardio
Set your timers for 45-15
mountain climber sprawl
speed sprawl
burpees
burpees switch lunge
rotating squat jump
roll to stand m sumo jumps
flying pushup burpee
plank
commandoes
1/4 burpees
x3
Friday: Daily #51 - Total Body and Cardio
AMRAP 20
20 climbers
20 climber sprawls
20 elevated 1/4 burpees
20 tucks
5 explosive drunk chickens
EMOM 10
10 pushback + 2 alternating jump lunge ↑
50 pogo pank
Sunday: Daily #52 - Cardio and Strength
Set your timers for 60-10
10 high knees 5 double butt kicks
10 sit ups 5 crunches
10 roll to stand 5 vertical leap
10 pushups 5 flying pushups
10 bicycles 5 toe touches
10 sumo jumps 5 open close touchdown
10 scissors 5 bodyweight fly r (next time l)
10 elevated bridges 5 elevated 1/4 burpee
10 a to plank 5 fwd dip and back plank
x4
Let's gooooooo xoxoxo, Di
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