Week of April 4th

Hi!! This week, and the next, is all about working hard on and off in order to carefully condition the body for the BTC 6.0.

Here is the Breakdown:

April

4 Mindfulness Strength Flow #118 - Stretch

5 Daily #275 - Total Body AMRAP

6 Mindfulness Strength Flow #119

7 Daily #276 - Cardio and Core AMRAP

8 Pilates #128 - Priendly

9 Daily #277 - Total Body AMRAP

10 Pilates #129

Let's get it!!

xoxo,

Di